Teen classes are appropriate for ages 12-18.
Teen Pilates: This mat Pilates class focuses on strengthening core muscles with controlled resistance and is a great way to safely improve muscle tone, spine health, balance and may even correct poor posture. This class is appropriate for a teen looking to start a fitness regime as well as an athletic teen looking to improve his/her core strength, and speed.
Teen Core + Cardio: This class is 20 minutes of mat Pilates plus 30 minutes of aerobic dance-based cardio plus 10 minutes of stretching. Mat Pilates strengthens core muscles and improves posture, and muscle tone. The cardio portion of the class is fun cardio to burn calories and learn new dance moves in a follow-along manner.