To The Beat is proud to announce affiliation with Silver Sneakers programs. Senior Citizens who are Silver Sneakers members have access at To The Beat, free of charge!
Zumba Gold / Zumba Gold Beginner: We offer dance to senior citizens at two different cardio levels. Both Zumba Gold and Zumba Gold Beginner provide an energizing fun fitness class that incorporates stretching, balance and dance moves from around the world for a full body workout that is low impact without jumping, stomping or twisting. The class utilizes a follow-along format and inspires participants to move and groove in a safe yet effective manner.
Silver Sneakers Stability: This class is designed by Silver Sneakers and designed for seniors who are looking to improve their ability to negotiate uneven surfaces. With a focus on core strength, balance and agility, this class provides participants with age-appropriate fall prevention techniques.