Adults who are looking to enhance their fitness level or looking to begin a new fitness routine would benefit from developing a mind-body-core connection in a mat Pilates class. Strengthening core muscles with controlled resistance is a great way to safely improve muscle tone, spine health, balance and may even solve back pain from poor posture throughout the day. Mat Pilates at To The Beat follows the founding principals as described by Joseph Pilates when he developed “controlology” which is what we know as Pilates today. His techniques are simple, minimal, effective and are known to have a profound impact on posture, overall fitness, core strength and spine health for any age.
Pilates - All Levels: This mat Pilates class is appropriate for beginners and intermediate levels. The class explains fundamentals of Pilates and correct alignment while offering variations for the beginner and intermediate levels of movement.
Pilates Restore: This mat Pilates class moves at a slower pace and dives deep into the fundamental movements for correct alignment. This class is great for those who are recovering from an injury or experiencing back pain or chronic pain or those who are new to Pilates.
Pilates Flow: This mat Pilates class assumes a fundamental knowledge of Pilates alignment. We turn up the music and use rhythm to keep the class flowing gracefully from one exercise to the next. This class is a full-body workout and introduces sequence-based Pilates movement.
Core + Cardio: This class combines 30 minutes of mat Pilates and 30 minutes of dance-based cardio fitness. Start out engaging your mind-body-core connection on a mat, tone your core, and align your spine. Then stand up, turn up the volume and get your heart rate up with music and dance styles from around the world, in a simple, follow-along manner that is so much fun!