Moving your body will not only improve your physical fitness but do wonders for your mind! The mind-body connection has been well-documented over the years, however the role of dance is relatively overlooked. Movement through dance proves to be timeless fun for all ages. Movement classes at To The Beat are designed to be accessible, regardless of ability or fitness level. Strengthening the core muscles is an essential component to relieving unwanted stress on the spine and improving an overall sense of well-being. Fitness isn’t just for the well-trained body. You are never too young, too old or too busy to get up and dance!